vertical jump training

123 Jump with Power Jumper

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Best Use For Improving Vertical Jump

The 123 jump is a terrific single leg jumping exercise because it is basically a series of running jumps. This is a highly sports specific drill which helps develop reactivity and movement efficiency. The addition of the power jumper is highly beneficial as it provides accommodating resistance without adding any extra weight and without impacting jumping technique. Double Bonus there!

Technique Tips

The emphasis of this drill should be on taking fast steps and jumping for both height and distance.

Alternative Exercises

Some good alternatives to the 123 Jump with the Power Jumper are

123 Jump

123 Jump with Medicine Ball

Alternate Leg Bounding

Most Popular Articles

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