vertical jump training

1 Step Box Jump

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Best Use For Improving Vertical Jump

The 1 step box jump is very sports specific as many sporting movements are performed using the 1 step jump. As such this is an excellent jumping exercise to include when training for just about any sport. Also as the landing forces are reduced by virtue of the elevated landing height you can generally perform a higher number of reps.

Technique Tips

The 1 step box jump is performed by simply taking a single step and jumping up onto a box. When the box height is no longer challenging jump onto a higher box. Don't get too crazy with the height of the box though, if you don't make the jump it can get nasty.

Alternative Exercises

Some good alternatives to 1 Step Box Jumps are

1 Step Box Jump with a Medicine Ball

1 Step Box Jump with a Weight Vest

High Box Jumps

Most Popular Articles

    Vertical Jump Coaching

    FREE Vertical Jump Training Guide

    Jumping Exercises

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