2008 Full Listing of VerticalJumping.com Articles

Lessons From Parkour - Parkour is a fantastic and fast growing activity that at the advanced levels is breathtaking to watch. Here we examine some of the many lessons an aspiring vertical jump athlete can take from it.

Vertical Jump Con Artists - An eye opening look at some of the techniques used by con artists in the vertical jump industry

Luka Hocevars Top 10 Jump Exercises - Luka Hocevar gives you his top 10 vertical jump exercises.

The Lightened Method - Bridging the gap between specific and general strength training for awesome bang for your buck vertical jump development.

Single Leg Jump Training - Want to improve your single leg jump? Well you need to do some single leg vertical jump training. Find out more.

The Best Vertical Jump Exercise Ever - What is the best vertical jumping exercise you can do?

Training Frequency Part 2 - How training variables impact frequency.

Kettlebell Training - How to use kettlebells to increase your vertical jump.

MVP Program Review - Our review of the MVP vertical jump program.

Training Intensity - A look at what training intensity is and how it can effect your jump program.

Ground Contact Time - An analysis of the role ground contact time has in plyometrics.

Training Frequency Part 1 - How often should you be training to increase your vertical jump?

Joe DeFrancos Super Strength DVD Review - Our take on the excellent DVD introduction to the conjugate method for athletes - Super Strength.

Springboost B-Train Shoes Review - If you need some new training shoes you would do very well to check out the Springboost B-Train's.

Sand Training - Sand training is another fun way to develop your vertical jump without the jarring impact of traditional plyometrics.

Air Alert Reviewed - Air Alert has been around for a while. Is it any good?

Adenotrex Reviewed - An honest look at this so called wonder drug. Note, this stuff is crap.

Passive Training - Passive training is the lazy mans guide to extra inches on your vertical jump.

Program 51 Reviewed - Program 51 reviewed. Be warned, it gets ugly.

Posterior Chain - The posterior chain is the workhorse area for vertical jumping power. But is it more important than the anterior chain?

Sting Ray Review - Our review of the Sting Ray front squat device.