2011 Full Listing of VerticalJumping.com Articles

Speed and Quickness Training - Speed and quickness training goes hand in hand with vertical jump training. Here is an introduction to the topic.

How Strong Do You Need to Be Before Doing Plyometrics? - How strong do you need to be before doing plyometrics? Not as strong as you think.

Boing Vert Interview - The Boing Vert jump program has been created by our good friend Shawn Myszka. Shawn was good enough to speak to us about it.

Top 5 Vertical Jump Training Mistakes - The top 5 vertical jump training mistakes people make and how you can avoid them.

Olympic Lifting For Maximum Power - If you want to learn how to jump higher you might consider the option of Olympic lifting. They will certainly help you develop incredible athletic power.

How To Front Squat - How to front squat? Here are some simple tips to help you learn how to front squat.

Back Squats Versus Front Squats - Front squats versus back sqats. Which is better for increasing your vertical jump.

The Death of Deceptive Marketing - For a long time the vertical jump market was full of deceptive marketing and scam artists, this might be about to change.

Freak Jump Technique Review - Here is our comprehensive review of the Freak Jump Technique program.

Explosive Strength - Having a big vertical jump isn't about just being strong, but also about how quickly you can apply that strength. Thats where explosive strength comes in.

Three Variations of the Depth Jump - The depth jump is a great vertical jump exercise, but there are a few different varieties that can make it even better.

Knee Pain and How To Fix it Part 2 - Here is the next 6 of our 12 top tips for healthy knees, (including the best and most obvious one).

Three Great Vertical Jump Trainers - What do Kelly Baggett, Adam Linkenauger, and Jacob Hiller have in common? They are all great vertical jump trainers.

Weight Vest Training - Weight vest training would have to be one of the most effective means of improving your vertical jump. Find out why we love these simple training aids so much.

Is This The Best Strength Exercise For Increasing Vertical Jump? - What is REALLY the best strength exercise for increasing your vertical jump? Hint, it isn't squats.

Knee Pain and How To Fix it Part 1 - Knee pain is a jumpers worst nightmare. How to prevent yourself getting, and how fix it if you have it.

Milk, The New Sports Drink? - Research has shown that milk is just as good at aiding recovery as water or other more commercial sports drinks.

Vertical Jump Progression - If you want to jump higher you need to progress your training correctly. Here is how.

Accommodating Resistance - Learn how to jump higher using accommodating resistance with bands.

Heavy Versus Light Jump Squat Analysis - When performing jump squats is it better to use a heavy load or a light load. Well, lets look at the science.

Planning and Vertical Jump Performance - If you want to jump higher you will need a plan. Don't miss this detailed article SHOWING you how to put one together that will have you jumping higher.