Air Alert is not that bad
by Seth
(Missouri)
I do not agree with this information. The first time I used Air Alert I gained 4 inches in 4 weeks. I agree with this review on the amount of reps, which tends to get very time consuming when you get beyond week 8. This program works if you stick to it...
Editors Response:
Thanks for the feedback Seth. I am glad to hear you got some decent gains. In the short term we don't doubt using Air Alert could and would help people. Our concerns about this program relate more on the longer term use. Those many, many reps add up and can b very taxing on your body.
Also doing so many lower intensity reps is not an optimal way to train if you just want to jump high once for a rebound or a shot. It is the equivalent to going for a long run to improve your sprint times.
