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Alternate Leg Bounding
To replay the video just click and drag the time bar back to the start. Best Use For Improving Vertical JumpAlternate leg bounding is a great single leg jumping exercise. Its exaggerated jumping/sprinting motion really hits the hamstrings and glutes. This drill helps develop reactivity and explosiveness.Technique TipsThe emphasis of this drill should be on taking long strides aiming for maximum power and minimum ground contact time on each one.Alternative ExercisesSome good alternatives to Alternate Leg Bounding areAlternate Leg Bounding with a Power Jumper Power Skipping with Power Jumper |
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