vertical jump training

Alternate Leg Bounding with Power Jumper

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Best Use For Improving Vertical Jump

Alternate leg bounding is a great single leg jumping exercise. Its exaggerated jumping/sprinting motion really hits the hamstrings and glutes. This drill helps develop reactivity and explosiveness. The power jumper adds accommodating resistance without adding weight or impacting technique.

Technique Tips

The emphasis of this drill should be on taking long strides aiming for maximum power and minimum ground contact time on each one.

Alternative Exercises

Some good alternatives to Alternate Leg Bounding with a power jumper are

Alternate Leg Bounding

Power Skipping

Power Skipping with Power Jumper



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