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VerticalJumping.com Articles Sorted by Date

Most Recent - 2009 Articles

Amortization Phase - An indepth article on the importance of proper landings in the amortization phase of plyometrics and vertical jump training.

Vibration Training - A lot has been claimed about vibration training for jumping athletes. Is any of it true? Here is our take on this increasingly popular training technique.

Depth Jumps - A closer look at this highly effective but sometimes misunderstood exercise.

Jump Manual Review -Our review of Jacob Hillers Jump Manual. It ain't pretty.

Westside for Jumping Bastards Part 2: - Practical Application of the famed Westside conjugate training system.

Upper Body Training Part 2 - Try this simple yet highly effective upper body workout for some pretty impressive results.

Jumpers Knee - What is it and what can you do about it.

Westside for Jumping Bastards Part 1: How to use conjugate training to improve Your Vertical Jump

Vert Freak 101 Review - Our review of the Vert Freak 101 jumping program. This is definitely one of the better ones available.

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