VerticalJumping.com Articles Sorted by Date

Most Recent - 2010 Articles

Benefits of Box Jumps - Box jumps are a popular exercise choice for learning how to jump higher, and with good reason. Find out why.

Why NFL Players Can Jump So High: Why can NFL players jump so high? It is a common question. Here is your answer.

How Strong is Strong Enough? - How strong do you need to be when training to jump high? Find out in this article.

Maximum Strength and Vertical Jump Performance Interview - Shawn Myszka discusses with Verticaljumping.com the role of maximum strength development in vertical jump improvement.

How To Jump Like LeBron James - LeBron James has an amazing runnng vertical jump. Find out how you can get a bit of LeBron's jump into your game.

Reactive Strength Part 3 - Reactive strength training is about quality over quantity. Find out how to balance these two out for maximum results.

Eccentric Utilization Ratio - What is the eccentric utilization ratio and how can it help you to jump higher?

15 Common Coaching Mistakes - Shawn Myszka from Explosive Edge Athletics provides his top 15 most common coaching mistakes.

Deloading Your Way To A Better Vertical Jump - Even the most motivated and hard working athlete needs some deloading every now and then in order to get the most out of their training.

Reactive Strength Part 2 - In order to develop reactive strength you need to be using the right training methods. In this article we find out what they are, and how best to use them.

Reactive Strength Part 1 - What is reactive strength, why is it important, and even better, how do you train for it.

Vertical Jump Failure - Why do people fail to increase their vertical jump? Here are the top 3 reasons and how you can avoid the same thing happening to you.

Chain Training - Athletic Propulsion Labs are bringing out a shoe that uses Flubber to help you jump higher. Be warned, it is a SCAM.

Athletic Propulsion Labs Jump Higher Shoes - Athletic Propulsion Labs are bringing out a shoe that uses Flubber to help you jump higher. Be warned, it is a SCAM.

Rope Jumping for Vertical Jump Gains - Rope jumping is a great way to increase your vertical jump, but probably not in the way you would expect.

Flying in Four Program Review - Flying in Four by Kelly Baggett and Alex Maroko is a terrible waste of money. Find out why.

Vertical Jump Gains - How much will you gain from your vertical jump training? It is a common question fuelled by unrealistic expectations.

Eccentric Strength Development Interview - Reactive or eccentric strength maybe the most important factor in jumping high, so how do you get it? Shawn Myszka tells you how.

Leg Press and Vertical Jump - Is the leg press machine a suitable alternative to squats and deadlifts in your vertical jump program?

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