Avoid TVP. It is Rubbish
by austin
(aledo tx us)
I personally have not tried the vertical project but have read luke lowry's free master class and some of his other stuff that is up on the internet right now.
First I would like to say that the whole program and the ideas behind it are bs. this is obvious by just looking at the package which says "double your vertical leap."
luke lowry says that he has trained NINE atheletes in his career to fifty inch verticals(which he never mentions their names or gives u any info about them) which means that for the system to actually double your vertical you must start out with a vertical well below 25 inches to even have a chance.
second, I believe Luke has made deals with other training/nutrition companies to promote their products and in turn get paid.
I suscribed to him to obtain his free master class and I often get emails from him telling me to check out other products that contradict his training principles entirely.
EDITORS NOTE: This point is spot on. He is clearly using his email list as an affiliate marketing tool.
Third, Luke is big on improving your nerve firing which is basically another term for your your coordination.
You can only improve your vertical so much by his principles and possibly none at all if you are already very coordinated and follow a good lifting program.