Band Resisted Jumps

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Best Use For Improving Vertical Jump

Band resisted jumps are an excellent way to build your single leg jumping power. The resistance from the bands really excites your muscles and when you take the band off you will find yourself exploding upwards with an ease you previously might not have thought possible. Bands are good like that!

Technique Tips

When performing band resisted jumps it is important to try and replicate your regular single leg jumping technique as closely as you can. Adding more bands is also a good way to get more run up into your jump by extending the range of resistance.

Alternative Exercises

Some good alternatives to Band Resisted Jumps are

Alternate Leg Bounding with a Power Jumper

Power Skipping

Band Resisted Sprints

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