vertical jump training

VerticalJumping.com Coaching Program Pre-Tests

To go to any of the other pre-tests just click on the link to view the video and instructions of the one that you require.

Test 1: Standing Vertical Jump

Test 2: Depth Jump

Test 3: Paused Jump

Test 4: Relative Strength - Squat

Test 5: Relative Strength - Deadlift



Most Popular Articles

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