Vertical jump

Garbage program

by Charles
(wisconsin)

I used this program, and I gained about an inch. It is a bunch of BS. It doesn't work. All it does is train endurance, not explosive power. It's better than most programs, but that's not saying much. Vertical Jump Bible is the best product out there, if you want to jump higher, get it. It will take a long time, but you'll make consistent gains and you'll eventually get there.

VerticalJumping.com Response:

Hi Charles I am sorry to hear you did not gain much from Athletic Advantage. You should definitely speak to Matt Stockart and try and get your money back if you are unsatisfied.

Regards

Jack Woodrup

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Garbage program

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Jan 07, 2009
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I gained about 8 inches from athletic adv.
by: Anonymous

I had similar results after a month of doing it, so I adjusted to the beginner program coming off from intermediate where I can concentrate more on explosiveness with less reps,and 8 inches is my total gains after the 15 weeks of sacrifice. I personally think that every person gets different results, I'm 5'10 with a 35 inch vert and almost dunking cleanly on a good day.

Dec 31, 2008
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same results
by: Anonymous

I did this program as well and i barely gained any vertical...it was asking for reps of 25 in some exercises, which i found was impossible for me to do them all explosively...
however it did sort of help me build a foundation, but overall not happy with the program

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