Tuck Jumps with Medicine Ball

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Best Use For Improving Vertical Jump

Tuck Jumps are another favorite. They are not only fun to do, but are also tremendous reactive strength builders. The addition of the medicine ball helps add some resistance to your jumps and takes away much of the power generated by your arms which forces your legs and core to do more of the work.

Technique Tips

Most people have performed tuck jumps in school gym classes. However if you are new to the exercise just remember to try and spring back off the ground quickly and bring your knees up as high as you can on each rep.

Alternative Exercises

Some good alternatives to Tuck Jumps with a Medicine Ball are

Tuck Jumps

Tuck Jumps with a Power Jumper

Tuck Jumps with a Weight Vest