vertical jump training

Vertical Jump Interview with Mike T Nelson - Part 2

This is the second part of our interview with Michael Nelson. In this edition we continue our discussion of the role the CNS plays in vertical jump (and general athletic) performance. If you missed the first part you can listen to it here Mike Nelson Part 1

Mike T Nelson

To listen to part 2 click on the play button below.

If you want to hear more from Mike you can read more of his thoughts on training and health at

Mike has very generously put together a nice little Z-Health report with a few tricks you can use to improve your performance not just in vertical jump but in all your athletic endeavours. To get the eye opening Z-health and vertical jump report just fill in the form below .

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