Multiple Hops with Power Jumper

To replay the video just click and drag the time bar back to the start.

Best Use For Improving Vertical Jump

Multiple hops using the power jumper is perhaps the very best drill for developing reactive strength for single leg jumping. If you have sufficient strength levels to perform this exercise correctly than adding the power jumper will result in impressive improvements to both your joint stability your ability to explode off one leg. For those of you who have problems with your knee collapsing during take off for one leg jumps this exercise will help fix this problem.

Technique Tips

Make sure you have mastered this exercise without the power jumper first. Once you can do it fairly comfortably then look to add the power jumper for extra resistance. As this exercise is about fluidity and speed of movement a single band should be enough for most people.

Alternative Exercises

Some good alternatives to Multiple Hops with the Power jumper are

Multiple Hops

Power Skipping with the Power Jumper

123 Jumps with the Power Jumper

Have A Great Story About This Topic?

Do you have a great story about this? Share it!

Enter Your Title

Tell Us Your Story! [ ? ]

Close Help Entering your story is easy to do. Just type!... Your story will appear on a Web page exactly the way you enter it here. You can wrap a word in square brackets to make it appear bold. For example [my story] would show as my story on the Web page containing your story. TIP: Since most people scan Web pages, include your best thoughts in your first paragraph.

Upload 1-4 Pictures or Graphics (optional) [ ? ]

Close Help Do you have some pictures or graphics to add? Great! Click the button and find the first one on your computer. Select it and click on the button to choose it. Then click on the link if you want to upload up to 3 more images.

Add a Picture/Graphic Caption (optional) 

Click here to upload more images (optional)

Add a Picture/Graphic Caption (optional) 

Add a Picture/Graphic Caption (optional) 

Add a Picture/Graphic Caption (optional) 

Author Information (optional)

To receive credit as the author, enter your information below.

Your Name	(first or full name)
Your Location	(ex. City, State, Country)

Submit Your Contribution

Check box to agree to these submission guidelines.

(You can preview and edit on the next page)