My Results From Too Much Strength Work

by Matt Lehner
(Oshkosh, WI, USA)

Great article Jack. I know from experience that I was focusing too much on strength training. Once an athlete has passed the beginner stages of strength training they really need to evaluate if increased strength will really result in increased vertical jump.

I know that if strength is focused on too heavily, it will negatively effect your RFD, and teach your CNS to generate force slowly. This is why I absolutely love your Vertical Mastery software! Great article!