Not recommended if you aren't in good shape already.

by Robby
(CT)

I did AA a year or two ago for about 6 or 7 weeks until I sprained my ankle in a game. Looking back on the notes that I took during the time, at around week 5 the reps became very difficult and I had to spot myself on the later ones.

My vertical did increase about 5" in the first 5-6 weeks, but the best improvement was in my ability to continually leap for rebounds or blocks without getting tired out. I really impressed myself with my continual jumping stamina.

However, looking back on it, I will try the program again with less reps in the later weeks. If you decide to do it, just be smart about and know your body. Not recommended if you aren't already in good shape.