Paused Frog Jump

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Best Use For Improving Vertical Jump

Paused Frog Jumps, like all paused exercises are excellent for developing explosive strength and power due to the way you have to jump from a resting, unfavorable position.

Technique Tips

This exercise is very effective as the frog position is an extreme range of motion which requires the recruitment of a lot of muscle groups. The very deep squat position in particular hits the glutes.

Alternative Exercises

Some good alternatives to Paused Frog Jumps are

Paused Frog Jumps with a Medicine Ball

Paused Frog Jumps with a Power Jumper

Paused Frog Jumps with a Weight Vest

Paused Single Leg Frog Jumps