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Paused Frog Jump
To replay the video just click and drag the time bar back to the start. Best Use For Improving Vertical JumpPaused Frog Jumps, like all paused exercises are excellent for developing explosive strength and power due to the way you have to jump from a resting, unfavorable position.Technique TipsThis exercise is very effective as the frog position is an extreme range of motion which requires the recruitment of a lot of muscle groups. The very deep squat position in particular hits the glutes.Alternative ExercisesSome good alternatives to Paused Frog Jumps arePaused Frog Jumps with a Medicine Ball Paused Frog Jumps with a Power Jumper Paused Frog Jumps with a Weight Vest |
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