Paused Frog Jumps with Weight Vest

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Best Use For Improving Vertical Jump

Paused Frog Jumps, like all paused exercises are excellent for developing explosive strength and power due to the way you have to jump from a resting, unfavorable position. The addition of the weight vest helps add some resistance to your jumps forcing you to work that much harder, but unlike using a medicine ball you are still able to freely swing your arms.

Technique Tips

This exercise is very effective as the frog position is an extreme range of motion which requires the recruitment of a lot of mucle groups. The very deep squat position in particular hits the glutes.

Alternative Exercises

Some good alternatives to Paused Frog Jumps with a Weight Vest are

Paused Frog Jumps with a Medicine Ball

Paused Frog Jumps with a Power Jumper

Paused Frog Jumps

Paused Single Leg Frog Jumps