Power Skipping with Power Jumper

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Best Use For Improving Vertical Jump

Power skipping is one of the best single leg drills you can do. It is great for improving RFD and reactiveness as well as all the muscles used in single leg jumping. It is more specific than many other jumping drills and is therefore a must in most peoples programs. The addition of the power jumper is highly beneficial as it provides accommodating resistance without adding any extra weight and without impacting jumping technique.

Technique Tips

Whilst doing your skipping focus on both jump height and distance.

Alternative Exercises

Some good alternatives to Power Skipping with the Power Jumper are

Power Skipping with a Medicine Ball

Power Skipping

Power Skipping with a Weight Vest

123 Jumps