vertical jump training

Sand Training Rocks

by Jeff
(Los Angeles)

I live near the beach and I do lots of sprints and jumping, not only on the sand, but also in the shallow water too. When I play basketball not only am I jumping great, I also feel light and springy on my feet.

I don't really do any weights but I find this to be a great way to workout that is also a lot of fun. Of course it helps living in LA where the weather is nice.

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Oct 30, 2008
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Right you are Jeff
by: AJ

Hey Jeff,

I hear you brother. The great outdoors is where it's at. Last summer I increased my vertical big time when I went to visit my relatives in Thailand for 6 weeks. All I did was beach work and when I came back home I was jumping higher than ever.

Cheers

AJ

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