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Single Leg Box Jumps
To replay the video just click and drag the time bar back to the start. Best Use For Improving Vertical JumpSingle Leg Box Jumps are a good low impact exercise for improving your ability to apply force quickly due to the way it is performed from a dead stop position.Technique TipsTake a brief pause before each rep, relax, and then as quickly as possible gather all your power and explode up off the jumping leg. Try and land softly. Start off using a low box and progressively add height as you get better.Alternative ExercisesSome good alternatives to Single Leg Box Jumps areSingle Leg Box Jumps with a weight vest
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