Single Leg Tuck Jumps with Medicine Ball

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Best Use For Improving Vertical Jump

Single Leg Tuck Jumps are best used for improving reactiveness. The addition of the medicine ball helps add some resistance to your jumps and takes away much of the power generated by your arms which forces your legs and core to do more of the work.

Technique Tips

Focus on getting as high off the ground as you can, but just as importantly, doing it quickly. The more proficient you get at this drill you quicker you should be able to land, stabilize, and jump again.

Alternative Exercises

Some good alternatives to Single Leg Tuck Jumps with a medicine ball are

Single Leg Tuck Jumps

Single Leg Tuck Jumps with a Weight Vest

Multiple Hops

Alternate Leg Bounding