Squat Jump with Power Jumper

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Best Use For Improving Vertical Jump

Squats Jumps with the Power jumper are best used for developing explosive strength and reactiveness. It is also highly beneficial for people who need to get off the ground quickl such as defenders and rebounders in basketball. The addition of the power jumper is highly beneficial as it provides accommodating resistance without adding any extra weight and without impacting jumping technique.

Technique Tips

There doesn't need to be much said here. Just put the Power Jumper on and jump up and down. Emphasize minimum ground contact time and also remember to really explode all the way through the movement

Alternative Exercises

Some good alternatives to Squat Jumps with the Power Jumper are

Weighted Jump Squats

Paused Jump Squats with a Power Jumper

Paused Jump Squats with a Weight Vest