This is Cookie Cutter Crap

by Mike
(Miami, Fl)

I honestly do not know what these people are on about when they say what a great program this is. Anyone who has read it and who has any idea about athletic training knows that this is a cookie cutter program. These types of programs work for a while but then you adapt and the gains stop coming.

Did I feel I got my moneys worth? Not really. As I said, it is a cookie cutter program that anybody who has read a few of the articles here could have put together. Is this sites review accurate? Yes. The stuff they say about the leg press is spot on except these guys are being too kind to the Jump Manual. Leg press sucks compared to squats. Really, there is no comparison. There are countless studies that show a strong link to squatting and jumping. Very few to leg press though. Why? Because leg press sucks that's why.

At $67 there are much better programs out there. Better still spend some time reading this site and searching the internet and you can make yourself a better program for free.