Tuck Jump

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Best Use For Improving Vertical Jump

Tuck Jumps are another favorite. They are not only fun to do, but are also tremendous reactive strength builders.

Technique Tips

Most people have performed tuck jumps in school gym classes. However if you are new to the exercise just remember to try and spring back off the ground quickly and bring your knees up as high as you can on each rep.

Alternative Exercises

Some good alternatives to Tuck Jumps are

Tuck Jumps with a Medicine Ball

Tuck Jumps with a Power Jumper

Tuck Jumps with a Weight Vest