vertical jump training

Tuck Jump with Power Jumper

To replay the video just click and drag the time bar back to the start.

Best Use For Improving Vertical Jump

Tuck Jumps are another favorite. They are not only fun to do, but are also tremendous reactive strength builders. The addition of the power jumper is highly beneficial as it provides accommodating resistance without adding any extra weight and without impacting jumping technique.

Technique Tips

Most people have performed tuck jumps in school gym classes. However if you are new to the exercise just remember to try and spring back off the ground quickly and bring your knees up as high as you can on each rep.

Alternative Exercises

Some good alternatives to Tuck Jumps with the Power Jumper are

Tuck Jumps with a Medicine Ball

Tuck Jumps

Tuck Jumps with a Weight Vest





Most Popular Articles

    Vertical Jump Coaching

    FREE Vertical Jump Training Guide

    Jumping Exercises



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