vertical jump exercises

Here is our full listing of vertical jump exercises sorted into their respective categories.

  1. Single leg jumping drills
  2. Two leg jumping drills
  3. Medicine ball drills
  4. Squat variations
  5. Deadlift variations
  6. Single leg strength exercises
  7. Miscellaneous exercises

1. Single leg jumping drills

123 Jump

Alternate Leg Bounding

Band Resisted Jumps

Band Resisted Sprints

BW Lunge Variations

BW Step Ups

BW Single Leg Deadlift

Multiple Hops

Paused Scissor Jumps

Plyo Lunges

Power Skipping

Scissor Jumps

Single Leg Box Jump

Single Leg Burpees

Single Leg Depth Jump

Single Leg Paused Frog Jump

Seated Single Leg Box Jump

Single Leg Tuck Jumps

Single Leg Cone Hops

Split Jumps

what is the best jump program?

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2. two leg jumping drills

1 Step Box Jump

Broad Jumps

Altitude Landings

Ankle Jumps

Box Jumps

Burpees 

Cone Hops 

Depth Jumps

High Box Jumps

Multiple Box Jumps

Paused Weighted Jump Squats

Paused Frog Jump

Seated Box Jumps

Tuck Jump

Weighted Jump Squats

3. medicine ball exercises

1 Step Box Jump with Medicine Ball

123 Jump with Medicine Ball

Ankle Jumps with Medicine Ball

Box Jumps with Medicine Ball


Paused Frog Jumps with Medicine Ball

Paused Squat Jumps with Medicine Ball

Plyo Lunges with Medicine Ball


Power Skipping with Medicine Ball

Seated Jumps with Medicine Ball


Single Leg Tuck Jumps with Medicine Ball

Tuck Jumps with Medicine Ball

BW Single Leg Deadlift with a Medicine Ball


Forward Medicine Ball Throws

Overhead Medicine Ball Throws

Medicine Ball Push

Pistol Squat with a Medicine Ball

4. squat variations

Back Squat

Back Squat with bands

Box Squat

Box Squat with bands

Concentric Squat

Lightened Concentric Squat


Front Squat

Hindu Squats

Lightened Squat

Lightened Box Squat


Paused Squat


Reactive Squat

Reactive Squat with Bands

Safety Bar Squat

Safety Bar Box Squat

Safety Bar Concentric Box Squat

5. deadlift variations

Barbell Deadlift

Barbell Deadlift Off Box

Barbell Deadlift on Foam


Reactive Trap Bar Deadlift


Snatch Grip Deadlift


Snatch Grip Deadlift off a box


Sumo Grip Deadlift

Sumo Grip Deadlift Off Box

Trap Bar Deadlift


Trap Bar Deadlift Off Box

Trap Bar Jump Squats

6. single leg strength exercises

Low Box Lunge Step Up

Lunge

Pistol Squat

Pistol Box Squat

Reactive Split Squat

Reverse Lunge


Single Leg Deadlift

Safety Bar Split Squat

Split Squat

Split Squat With Bands

Step Up

Single Leg Hyper Extensions

Travelling Lunge

7. miscellaneous exercises

Hang Clean

Glute Ham Raise

Kettlebell Swing (two hand)

Kettlebell Swing (one hand)

Plate Swings

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