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Whats New At VerticalJumping.comThe 'Whats New @ VerticalJumping.com Blog' is where we: Provide updates about the site including any new articles as well as discuss the latest developments in world of vertical jump training. To subscribe right-click on the orange RSS button (see below the buttons to the left) and then paste the URL into your RSS reader. Or click on the My Yahoo!, My MSN, or Google button if you prefer to read about any blog updates there. If you're not too sure what RSS and blogging is all about, click on the "What's an RSS Feed?" link (also bottom left margin). Once you start, you will be amazed at what RSS can do! Jun 27, 2009, VertiFreak ResultsHave just about finished VertFreak and have seen incredible gains. Vertical Jump increased by 5 inches from 30 to 35. Broad jump has gone up a foot to Permalink -- click for full blog post Jun 26, 2009, The Amortization PhaseUnderstanding the importance of proper landings in the amortization phase of plyometrics and vertical jump training. Permalink -- click for full blog post Jun 22, 2009, VerticalJumping.com Progam Builder UpdateMost vertical jump programs are not customised to the individual athletes needs. The VerticalJumping.com program Builder has solved that major problem. Permalink -- click for full blog post Jun 18, 2009, Vibration TrainingOne of the often claimed benefits of vibration training is an increase in vertical jump. So naturally we had to take a look. Permalink -- click for full blog post Jun 17, 2009, They Will Lock You InThe product itself is good. However, and this is a big however, Luke locks you into his membership program and I have not been yet able to get out. Permalink -- click for full blog post Jun 16, 2009, This is Cookie Cutter CrapI honestly do not know what these people are on about when they say what a great program this is. Anyone who has read it and who has any idea about Permalink -- click for full blog post Jun 13, 2009, I Tried AA and it works but really hurts your knees!!!After a long use of AA it put a strain on my knees. My knees hurt when I am not even doing any sports activities. I realized that some of the AA Permalink -- click for full blog post May 28, 2009, Freak GainsI started using the VJB one year ago.I had a poor vertical jump of 21 inches :( I started by using the beginner plyos workout with the body weight Permalink -- click for full blog post May 23, 2009, Air Alert - DisappointingMy cousin and I bought Air Alert when we were going into 8th grade and it sounded pretty convincing. We realized it was not helping and they were way Permalink -- click for full blog post May 13, 2009, Depth Jumps: A Closer LookFind out how to safely and effectively use depth jumps to improve your vertical jump. Permalink -- click for full blog post |
Coming Soon
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