Whats New At VerticalJumping.com

The 'Whats New @ VerticalJumping.com Blog' is where we:

Provide updates about the site including any new articles as well as discuss the latest developments in world of vertical jump training.

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Jun 27, 2009, VertiFreak Results

Have just about finished VertFreak and have seen incredible gains. Vertical Jump increased by 5 inches from 30 to 35. Broad jump has gone up a foot to

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Jun 26, 2009, The Amortization Phase

Understanding the importance of proper landings in the amortization phase of plyometrics and vertical jump training.

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Jun 22, 2009, VerticalJumping.com Progam Builder Update

Most vertical jump programs are not customised to the individual athletes needs. The VerticalJumping.com program Builder has solved that major problem.

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Jun 18, 2009, Vibration Training

One of the often claimed benefits of vibration training is an increase in vertical jump. So naturally we had to take a look.

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Jun 17, 2009, They Will Lock You In

The product itself is good. However, and this is a big however, Luke locks you into his membership program and I have not been yet able to get out.

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Jun 16, 2009, This is Cookie Cutter Crap

I honestly do not know what these people are on about when they say what a great program this is. Anyone who has read it and who has any idea about

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Jun 13, 2009, I Tried AA and it works but really hurts your knees!!!

After a long use of AA it put a strain on my knees. My knees hurt when I am not even doing any sports activities. I realized that some of the AA

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May 28, 2009, Freak Gains

I started using the VJB one year ago.I had a poor vertical jump of 21 inches :( I started by using the beginner plyos workout with the body weight

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May 23, 2009, Air Alert - Disappointing

My cousin and I bought Air Alert when we were going into 8th grade and it sounded pretty convincing. We realized it was not helping and they were way

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May 13, 2009, Depth Jumps: A Closer Look

Find out how to safely and effectively use depth jumps to improve your vertical jump.

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