123 Jump

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best use for improving your vertical jump

The 123 jump is a terrific single leg jumping exercise because it is basically a series of running jumps. This is a highly sports specific drill which helps develop reactivity and movement efficiency.

technique tips

The emphasis of this drill should be on taking fast steps and jumping for both height and distance.

alternative exercises

123 Jump with Medicine Ball

Alternate Leg Bounding

Power Skipping

want to find out what the best vertical jump exercises are?

The 123 jump is a great vertical jump exercise, but to discover the fastest way to increase your vertical jump you need to check out the jump training methods in Game Changers. These exercises provide gains far above and beyond regular exercises. Find out more by clicking the image below.