123 Jump
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best use for improving your vertical jump
The 123 jump is a terrific single leg jumping exercise because it is
basically a series of running jumps. This is a highly sports specific
drill which helps develop reactivity and movement efficiency.
technique tips
The emphasis of this drill should be on taking fast steps and jumping for both height and distance.
alternative exercises
want to find out what the best vertical jump exercises are?
The 123 jump is a great vertical jump exercise, but to discover the fastest way to increase your vertical jump you need to check out the jump training methods in Game Changers. These exercises provide gains far above and beyond regular exercises. Find out more by clicking the image below.
WARNING: THE VERTICAL JUMP TRAINING TECHNIQUES DESCRIBED IN GAME CHANGERS ARE EXTREMELY POWERFUL. CLICK HERE TO FIND OUT HOW YOU CAN RAPIDLY ADD INCHES TO YOUR VERTICAL JUMP LIKE NEVER BEFORE.
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