123 Jump
To replay the video just click and drag the time bar back to the start.
best use for improving your vertical jump
The 123 jump is a terrific single leg jumping exercise because it is
basically a series of running jumps. This is a highly sports specific
drill which helps develop reactivity and movement efficiency.
technique tips
The emphasis of this drill should be on taking fast steps and jumping for both height and distance.
alternative exercises
want to find out what the best vertical jump exercises are?
The 123 jump is a great vertical jump exercise, but to discover the fastest way to increase your vertical jump you need to check out the jump training methods in Game Changers. These exercises provide gains far above and beyond regular exercises. Find out more by clicking the image below.
WARNING: THE VERTICAL JUMP TRAINING TECHNIQUES DESCRIBED IN GAME CHANGERS ARE EXTREMELY POWERFUL. CLICK HERE TO FIND OUT HOW YOU CAN RAPIDLY ADD INCHES TO YOUR VERTICAL JUMP LIKE NEVER BEFORE.
Recent Articles
-
6 Reasons Why You Should Be Doing Interval Sprints
Apr 26, 18 08:10 AM
Want to run faster, jump higher, and get leaner? Interval sprints are your answer.
-
Posterior Chain Versus Anterior Chain - Which is More Important For Jumping
Jan 01, 18 07:13 AM
Which is more important in vertical jumping - the posterior chain or the anterior chain?
-
How Much Does Golgi Tendon Organ Inhibition Really Affect Jump Height
Dec 31, 17 07:54 PM
A quick look at how much golgi tendon organ inhibition really plays in reducing your jump height.