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The 1 step box jump is very sports specific as many sporting movements are performed using the 1 step jump. As such this is an excellent jumping exercise to include when training for just about any sport. Also as the landing forces are reduced by virtue of the elevated landing height you can generally perform a higher number of reps.
The 1 step box jump is performed by simply taking a single step and jumping up onto a box. When the box height is no longer challenging simply increase the height of the box.
1 Step Box Jump With A Medicine Ball - Use a medicine ball on this great exercise for extra resistance
Box Jumps - Box Jumps are a staple of many jumping programs.
The 1 step box jump is a great vertical jump exercise, but to discover the fastest way to jump higher you need to check out the jump training methods in Game Changers. These exercises provide gains far above and beyond regular exercises. Find out more by clicking the image below.