This video contains the lunge, reverse lunge, and lateral lunge exercises.
BW lunges are a handy exercise that can be performed anywhere and with no equipment. For vertical jump performance they help build strength in all the key jumping muscles (quads, glutes, and hamstrings).
The video shows 3 variations of the BW lunge: The regular lunge, the reverse lunge, and the lateral lunge. In all 3 versions it is important to try and maintain an upright torso and really power back up from out of the lunge itself.
Lunges are not difficult to perform. You simply step into a certain direction and bend the front knee down to increase the range of the movement. From the lunge you then simply power back up into the start position.
Lunges are a good vertical jump exercise, but the exercise that produce the best results are found in our unique jump training book Game Changers. The exercises found in the book are unlike anything found anywhere else. Click on the link to find out how you can start RAPIDLY increasing your vertical jump today.