How to perform alternate leg Bounding

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best use for vertical jump training

Alternate leg bounding is a great single leg jumping exercise. Its exaggerated jumping/sprinting motion really hits the hamstrings and glutes. This drill helps develop reactivity strength and explosiveness.

technique tips

The emphasis of this drill should be on taking long strides aiming for maximum power and minimum ground contact time on each one.

alternative jump training exercises

Some good alternatives to Alternate Leg Bounding are

Power Skipping - Power skipping is another great reactive strength jump training exercise.

123 Jump - The 123 Jump might be one of the most basketball specific vertical jump training exercises 

want to know the fastest way to jump higher?

Alternate leg bounding is a great vertical jump exercise, but to discover the fastest way to  jump higher you need to check out the jump training methods in Game Changers. These exercises provide gains far above and beyond regular exercises. Find out more by clicking the image below.

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