how to perform altitude landings

To replay the video just click and drag the time bar back to the start.

best use for increasing your vertical jump

Altitude Landings are an advanced exercise (due to the high impact landings). They are primarily for improving eccentric strength and reducing the time it takes for you to stabilize yourself on the eccentric portion of your jumping. 

technique tips

Select a height to drop from that is both challenging and that you can safely land from. Then step off and land as lightly on the balls of your feet as you can. Try to minimize knee bend as you land. Climb back up and repeat.

As this is a fairly intense exercise you do not need to do too many reps to get a good effect. 20-30 reps should be plenty per workout (depending on drop height chosen. Higher box = less reps). Rest several minutes between sets to ensure you are fresh for each rep.

alternative jump training exercises

Some good alternatives to Altitude Landings are

Depth Jumps - Depth jumps are a foundational plyometric jump training exercises.

Reactive Squats - Reactive squats are a great way to build eccentric strength with less impact than regular plyometrics.

discover the fastest way to jump higher

Altitude Landings are a great vertical jump exercise but for the fastest way to jump higher you need to check out the jump training methods in Game Changers. These exercises provide gains far above and beyond regular exercises. Find out more by clicking the image below.

WARNING: THE VERTICAL JUMP TRAINING TECHNIQUES DESCRIBED IN GAME CHANGERS ARE EXTREMELY POWERFUL. CLICK HERE TO FIND OUT HOW YOU CAN RAPIDLY ADD INCHES TO YOUR VERTICAL JUMP LIKE NEVER BEFORE.

Download our FREE REPORT and gain 4 inches on your vertical in 4 weeks!