How to perform the ankle jump

best use for jumping higher

Ankle Jumps are primarly used for developing reactive strength with particular emphasis on the achilles and calves. This exercise will help you get off the ground quicker with minimum knee bend, as well as make you more efficient at transferring power into the ground.

technique tips

Whilst keeping your knees flexed jump up and down as quickly and as high as possible using primarily your lower legs and ankles.

alternative vertical jump training exercises

Some good vertical jump training alternatives to Ankle Jumps are

Power Skipping - Power skipping is a great way to build reactive strength.

123 Jump - The 123 jump might be the most basketball specific vertical jump training exercises

the fastest way to jump higher

Ankles jumps are a great vertical jump exercise, but to discover the fastest way to jump higher you need to check out the jump training methods in Game Changers. These exercises provide gains far above and beyond regular exercises. Find out more by clicking the image below.

WARNING: THE VERTICAL JUMP TRAINING TECHNIQUES DESCRIBED IN GAME CHANGERS ARE EXTREMELY POWERFUL. CLICK HERE TO FIND OUT HOW YOU CAN RAPIDLY ADD INCHES TO YOUR VERTICAL JUMP LIKE NEVER BEFORE.

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