How to perform band resisted jumps

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best use for increasing your vertical jump

Band resisted jumps are an excellent way to build your single leg jumping power. The resistance from the bands really excites your muscles and when you take the band off you will find yourself exploding upwards with an ease you previously might not have thought possible. Bands are good like that!

technique tips

When performing band resisted jumps it is important to try and replicate your regular single leg jumping technique as closely as you can. Adding more bands is also a good way to get more run up into your jump by extending the range of resistance.

alternative vertical jump exercises

Some good jump training alternatives to Band Resisted Jumps are

123 Jump - A very basketball specific vertical jump training exercise

Power Skipping - Build single leg take off power and ankle strength with power skipping

the fastest way to jump higher

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