How to perform band resisted sprints

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best use for improving your vertical jump

Band resisted sprints are not just an excellent vertical jump exercise, but are also an excellent sprint training exercise too. Along with their capacity to help build explosive leg stength, they also help develop a blinding first step and incredible speed, particularly over the short distances most team sports are played at.

technique tips

To really get the most out of band resisted sprints try taking a brief pause between reps. This ensures that you elimenate momentum and requires you to work extra hard out of the blocks to build up enough steam to get any distance on your sprints. Even better is if you have a training partner issue a go command as this adds an extra element of randomness which helps improve action time.

alternative jump training exercises

Some good alternatives to Band Resisted Sprints are:

Alternate Leg Bounding - Build ankle strength with this jump training staple

Power Skipping - Another terrific reactive strength training exercises

123 Jump - A very basketball specific jump training exercises

the fastest way to jump higher

Band resisted sprints are a great way to increase your speed and jumping power button discover the absolute FASTEST way to jump higher you need to check out Game Changers. The training methods outlined in that book produce results that far exceed regular vertical jump exercises.

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