How to perform Box Jumps.

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best use for improving your vertical jump

Box Jumps are an excellent exercise for developing explosive strength as they require you to develop your jumping force from a dead stop.

technique tips

Select a medium sized box, stand in front of it (not too close that you will hits your knees or shins onthe way up), and then as quick as you can jump up onto it. Try and land as softly as possible. This is a good exercise to use for extra volume due to its low impact landings.

alternative vertical jump exercises

Some good alternatives to box jumps are:

One Step Box Jump - Similar exercise to the regular box jump  but more sports specific

Seated Jump - Overcome inertia to improve explosive strength

Paused Frog Jump - Improve explosive strength and joint mobility with this great vertical jump training exercise.

the fastest way to jump higher

Box jumps are a great vertical jump exercise but for the fastest way to jump higher you need to check out the jump training methods in Game Changers. These exercises provide gains far above and beyond regular exercises. Find out more by clicking the image below.

WARNING: THE VERTICAL JUMP TRAINING TECHNIQUES DESCRIBED IN GAME CHANGERS ARE EXTREMELY POWERFUL. CLICK HERE TO FIND OUT HOW YOU CAN RAPIDLY ADD INCHES TO YOUR VERTICAL JUMP LIKE NEVER BEFORE.

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