vertical jump training

Broad Jumps

To replay the video just click and drag the time bar back to the start.

Best Use For Improving Vertical Jump

Broad Jumps are a good exercise for improving reactive strength and reducing ground contact time for two legged jumpers.

Technique Tips

The idea with broad jumps is to jump for both height and distance whilst minimizing ground contact time. When the goal is an improved vertical jump however I believe this exercise is more effective if you place greater emphasis on height over distance.

Alternative Exercises

Some good alternatives to Broad Jumps are

Broad Jumps with a Power Jumper

Alternate Leg Bounding

Alternate Leg Bounding with a Power Jumper

Most Popular Articles

    Vertical Jump Coaching

    FREE Vertical Jump Training Guide

    Jumping Exercises

Copyright © 2014 - Vertical Jumping - All Rights Reserved