vertical jump training

VerticalJumping.com Coaching Program Pre-Tests

To go to any of the other pre-tests just click on the link to view the video and instructions of the one that you require.

Test 1: Standing Vertical Jump

Test 2: Depth Jump

Test 3: Paused Jump

Test 4: Relative Strength - Squat

Test 5: Relative Strength - Deadlift



Most Popular Articles

    Vertical Jump Coaching

    FREE Vertical Jump Training Guide

    Jumping Exercises



Copyright © 2014 - Vertical Jumping - All Rights Reserved