STEP 1: Stand on the box
STEP 2: Step off the box
STEP 3: With minimal time on the ground, rebound back up and as high as you can
STEP 4: Record the difference between your standing reach and the height touched at the top of the depth jump
Verticaljumping.com Pre-Tests Easy Navigation
To go to any of the other pre-tests just click on the link to view the video and instructions of the one that you require.
Test 1: Standing Vertical Jump
Test 2: Depth Jump
Test 3: Pause Jump
Test 4: Relative Strength - Squat
Test 5: Relative Strength - Deadlift
WARNING: THE VERTICAL JUMP TRAINING TECHNIQUES DESCRIBED IN GAME CHANGERS ARE EXTREMELY POWERFUL. CLICK HERE TO FIND OUT HOW YOU CAN RAPIDLY ADD INCHES TO YOUR VERTICAL JUMP LIKE NEVER BEFORE.