TEST 2: Depth JUMP (Reactive strength)

STEP 1: Stand on the box

STEP 2: Step off the box

STEP 3: With minimal time on the ground, rebound back up and as high as you can

STEP 4: Record the difference between your standing reach and the height touched at the top of the depth jump

Verticaljumping.com Pre-Tests Easy Navigation

To go to any of the other pre-tests just click on the link to view the video and instructions of the one that you require.

Test 1: Standing Vertical Jump

Test 2: Depth Jump

Test 3: Pause Jump

Test 4: Relative Strength - Squat

Test 5: Relative Strength - Deadlift

WARNING: THE VERTICAL JUMP TRAINING TECHNIQUES DESCRIBED IN GAME CHANGERS ARE EXTREMELY POWERFUL. CLICK HERE TO FIND OUT HOW YOU CAN RAPIDLY ADD INCHES TO YOUR VERTICAL JUMP LIKE NEVER BEFORE.