How To Perform Double Kettlebell Squats To Jump Higher

best use for increasing your vertical jump

Like goblet squats, the double kettlebell squat is a great exercise for teaching you how to squat properly, for improving leg and core strength, and for developing greater mobility in the ankles, knees, and hips.

technique tips

The double kettlebell squat is performed the same as a goblet squat in that you hold the kettlebells to your chest, tuck your elbows in, and then squat until your hips are below your knees. Like the goblet squat you need to ensure your knees aren't caving in on the way back up.

The double kettlebell squat also has the added difficulty of requiring you to clean the kettle bells off the floor andante the rack position. To do this you want to rip the kettlebells off the floor, and get your body beneath them so that they nestle as softly into the crooks of your arms as possible. Click the link for a more detailed explanation of racking the kettle bells.

alternative vertical jump exercises

Some good alternatives to the double kettlebell squat are:

Goblet Squats - Start with this version first.

Front Squats - Once you have mastered the goblet and the double kettlebell squat then move to the front squat.

the fastest way to jump higher

Double kettlebell squats are a great vertical jump exercise but for the fastest way to jump higher you need to check out the jump training methods in Game Changers. These exercises produce improvements in your vertical jump that far exceed that of regular exercises. Find out more by clicking the image below.

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