Vertical jump training studies
In the field of sports science there are many studies done on vertical jump training methods. On this page we will try and share some of those studies and the practical applications (if any) of their findings. We will endeavour to update this over time as more studies are done. Enjoy.
- Comparison of weighted jump squat training with and without eccentric braking
WARNING: THE VERTICAL JUMP TRAINING TECHNIQUES DESCRIBED IN GAME CHANGERS ARE EXTREMELY POWERFUL. CLICK HERE TO FIND OUT HOW YOU CAN RAPIDLY ADD INCHES TO YOUR VERTICAL JUMP LIKE NEVER BEFORE.