STEP 1: Stand against the wall and drop into the bottom position of your jump.
STEP 2: Hold that position for a count of 3 seconds
STEP 3: Jump as high as you can and touch the wall
STEP 4: Measure the distance between your standing reach and the top of you jump
Verticaljumping.com Pre-Tests Easy Navigation
To go to any of the other pre-tests just click on the link to view the video and instructions of the one that you require.
Test 1: Standing Vertical Jump
Test 2: Depth Jump
Test 3: Pause Jump
Test 4: Relative Strength - Squat
Test 5: Relative Strength - Deadlift