vertical jump training

Power Skipping

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Best Use For Improving Vertical Jump

Power skipping is one of the best single leg drills you can do. It is great for improving RFD and reactiveness as well as all the muscles used in single leg jumping. It is more specific than many other jumping drills and is therefore a must in most peoples programs.

Technique Tips

Whilst doing your skipping focus on both jump height and distance.

Alternative Exercises

Some good alternatives to Power Skipping are

Power Skipping with a Medicine Ball

Power Skipping with a Power jumper

Power Skipping with a Weight Vest

123 Jumps

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