The split jump is an excellent exercise for developing explosive strength.
Get set up in the split position and drop to the bottom of the jump. Gather yourself and explode up as high as you can. Land softly with your legs in the same position as they were at takeoff. Reset and repeat.
Some good alternatives to the split jumps are:
The split jump is a terrific vertical jump exercise, but if you want to jump higher in the fastest possible way you need to read Game Changers: The Most Powerful Vertical Jump Training Methods Known To Man. In this book we reveal training methods that produce results far beyond regular exercises.
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