split jumps

best use for increasing your vertical jump

The split jump is an excellent exercise for developing explosive strength. 

technique tips

Get set up in the split position and drop to the bottom of the jump. Gather yourself and explode up as high as you can. Land softly with your legs in the same position as they were at takeoff. Reset and repeat. 

alternative exercises

Some good alternatives to the split jumps are:

Scissor Jumps

Single Leg Burpees

Single Leg Box Jumps

the fastest way to jump higher

The split jump is a terrific vertical jump exercise, but if you want to jump higher in the fastest possible way you need to read Game Changers: The Most Powerful Vertical Jump Training Methods Known To Man. In this book we reveal training methods that produce results far beyond regular exercises.

To find out more click the link below:

WARNING: THE VERTICAL JUMP TRAINING TECHNIQUES DESCRIBED IN GAME CHANGERS ARE EXTREMELY POWERFUL. CLICK HERE TO FIND OUT HOW YOU CAN RAPIDLY ADD INCHES TO YOUR VERTICAL JUMP LIKE NEVER BEFORE.

Download our FREE REPORT and gain 4 inches on your vertical in 4 weeks!