STEP 1: Stand next to the wall and reach as high as you can.
STEP 2: Record your standing reach
STEP 3: From the standing position jump as high as you can
STEP 4: Record the height touched at the top of your jump
STEP 5: The difference between your standing reach and the height touched at the top of your jump is your standing vertical jump
Verticaljumping.com Pre-Tests Easy Navigation
To go to any of the other pre-tests just click on the link to view the video and instructions of the one that you require.
Test 1: Standing Vertical Jump
Test 2: Depth Jump
Test 3: Pause Jump
Test 4: Relative Strength - Squat
Test 5: Relative Strength - Deadlift