vertical jump exercises

Here is our full listing of vertical jump exercises sorted into their respective categories.

  1. Single leg jumping drills
  2. Two leg jumping drills
  3. Squat variations
  4. Deadlift variations
  5. Single leg strength exercises
  6. Miscellaneous exercises

Single leg jumping drills

123 Jump

Alternate Leg Bounding

Band Resisted Jumps

Band Resisted Sprints

BW Lunge Variations

BW Step Ups

BW Single Leg Deadlift

Multiple Hops

Paused Scissor Jumps

Plyo Lunges

Power Skipping

Scissor Jumps

Single Leg Box Jump

Single Leg Burpees

Single Leg Depth Jump

Single Leg Paused Frog Jump

Seated Single Leg Box Jump

Single Leg Tuck Jumps

Single Leg Cone Hops

Split Jumps

what is the best jump program?

There are many exercises listed here but unless you know how to properly organize them into a training program that develops your athletic ability they are just that - a list of exercises. To get a great quality training program that works on your needs check out our jump coaching service. It is amazing value and a terrific service. Most importantly - it gets great results.

two leg jumping drills

1 Step Box Jump

Broad Jumps

Altitude Landings

Ankle Jumps

Box Jumps

Cone Hops 

Depth Jumps

Multiple Box Jumps

Paused Weighted Jump Squats

Paused Frog Jump

Seated Box Jumps

Tuck Jump

Weighted Jump Squats

Forward Medicine Ball Throws 

Overhead Medicine Ball Throws 

Medicine Ball Push

squat variations

Back Squat

Back Squat with bands

Box Squat

Box Squat with bands

Concentric Squat

Double Kettlebell Squat

Front Squat

Goblet Squat

Lightened Squat

Lightened Box Squat


Paused Squat


Reactive Squat

Safety Bar Squat

deadlift variations

Barbell Deadlift

Barbell Deadlift Off Box

Snatch Grip Deadlift


Sumo Grip Deadlift

Trap Bar Deadlift


Trap Bar Jump Squats

Below the Knee Rack Pulls

single leg strength exercises

Lunge

Pistol Squat

Reactive Split Squat

Reverse Lunge


Single Leg Deadlift

Split Squat

Step Up

Single Leg Hyper Extensions

Walking Lunges

miscellaneous exercises

Glute Ham Raise

Kettlebell Swing (two hand)

Plate Swings

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