vertical jump training

Boing Vert Interview

The Boing Vert jump program is the official jump program from the guys at Team Flight Brothers. More importantly, it was put together by our good friend Shawn Myszka. I managed to get Shawn on the phone from his office at Explosive Edge Athletics and discussed the ins and outs of the program with him.

Shawn Myzksa

As always when Shawn and I get together we can chat for ages so I have broken the interview up into 2 shorter files to make it more convenient for you to listen to.

Anyway, I hope you enjoy the interview. There is a lot of information about how to jump higher here as well as a good discussion about what you can expect if you purchase the Boing vert program.

You can listen to Part 1 of the interview here Boing Vert Interview - Part 1

And for the second part of the interview click here Boing Vert Interview - Part 2

Aside from being the creator of Boing Vert Shawn is also the Co-Founder/Athletic Performance Director of Explosive Edge Athletics in Minneapolis, MN. He is also a highly sought-after jump clinician whom is presently founding the Plyometrics Special Interest Group and has presented extensively on topics of Plyometrics/Jump Training at dozens of clinics nationwide each year. Shawn is quickly becoming a leader in the field of plyometrics and jump training throughout the industry.

Shawn formerly worked on the Strength & Conditioning staff with the Chicago Bears in 2003, is a former National-level bodybuilder who was trained by 6-time Mr. Olympia Dorian Yates. Currently he trains many of the top athletes in the state of MN on all levels (HS, college, and professional) and serves as a consultant to many of the state's top athletic programs. He is a member of the Minnesota NSCA Advisory Board. Voted the 2008 Minnesota NSCA Personal Trainer of the Year

If you enjoyed the call and would like to hear more from Shawn feel free to email your questions via the Contact Us Page and I will be sure to ask him next time we do another one.

explosive edge athletics

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